Why I won't suck at driving much longer
Some people love driving. Not me. I really really despise it. Despite how useful it is and how much freedom driving creates, driving to...
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Maylen Rafuls Rosa
Dec 2, 20211 min read
PODCAST: Cheri Timko, the relationship coach who's bringing back... Date Night!
In this latest PODCAST, I spoke to Cheri Timko, a relationship coach and couples therapist who specializes in helping couples reconnect...
28 views0 comments
Maylen Rafuls Rosa
Oct 10, 20211 min read
PODCAST: Thriving with Type 1 Diabetes, with Blair and Colleen
In this latest podcast episode, I sat down with Blair and Colleen, who have lived with Type 1 diabetes for most of their lives. They...
35 views0 comments
Maylen Rafuls Rosa
Sep 17, 20211 min read
PODCAST: Alyssa Couture on Fashion that Heals
In this latest podcast, I speak with Alyssa Couture, who has studied how the materials in the clothing we choose help us heal our bodies...
12 views0 comments
Maylen Rafuls Rosa
Sep 11, 20211 min read
4 Powerful Questions to Contradict and Challenge Yourself
In this solo podcast, I share four powerful questions designed to help you frame your goals and question your own assumptions so you can...
15 views0 comments
Maylen Rafuls Rosa
Sep 3, 20211 min read
PODCAST: Lindsey Kennedy, breast cancer education warrior
In this podcast, I spoke to Lindsey Kennedy, a breast cancer survivor and education warrior. Her story impacted me greatly, and,...
73 views0 comments
Maylen Rafuls Rosa
Aug 24, 20211 min read
We are Building
Over the past couple of weeks, I observed all the people who worked together to build this incredible sandcastle here in Imperial Beach. ...
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Maylen Rafuls Rosa
Aug 19, 20212 min read
Interrupting Limiting Thoughts
In the 4-minute podcast below, I discuss some of my ideas about limiting thoughts and how to move from a space of fear to a space of...
90 views0 comments
Maylen Rafuls Rosa
Aug 17, 20211 min read
PODCAST: Linda, the Kitchen Confidence Coach
In this episode of my PODCAST, I spoke to Linda Lederman, a vivacious lawyer turned kitchen empowerment coach. Linda coined the term...
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Maylen Rafuls Rosa
Aug 12, 20211 min read
We are excellent women
I've gotten a lot of questions from many friends and visitors to my site regarding how I define who an "excellent woman" is. It's not my...
35 views0 comments
Maylen Rafuls Rosa
Aug 10, 20211 min read
PODCAST: Free Zumba in Imperial Beach
Welcome to my PODCAST!! I will be featuring influential people who are living their dream lives and having a great impact in their...
96 views0 comments
Maylen Rafuls Rosa
Aug 6, 20212 min read
Coffee or Poison?
This week I went to the post office with my partner and our baby to submit the baby's passport application. Happy to report the baby's...
27 views0 comments
Maylen Rafuls Rosa
Aug 2, 20211 min read
Plan to Plan
There are moments in my life when I feel extremely disorganized (often during summer break when there are no structures dictating my...
16 views0 comments
Maylen Rafuls Rosa
Jul 30, 20212 min read
Baby passport photos
I went to CVS this morning to get my baby a passport photo, and little did I imagine how long it was going to take! First of all, 3-month...
47 views0 comments
Maylen Rafuls Rosa
Jul 28, 20211 min read
A boss like candy (Guest Blog)
Guest Blogger: Areli S., Cancun, Mexico This guest blog post addresses how to manage the perceptions of others, especially those you are...
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Maylen Rafuls Rosa
Jul 16, 20211 min read
What day is today?
I currently exist in the world where maternity leave blends into summer break, and you no longer know what day it is. It's a great joy...
31 views0 comments
Maylen Rafuls Rosa
Jul 9, 20213 min read
Three Powerful Principles of Time Management (Number 3)
This is the last blog post in a three-part series about powerful time management ideas which can help us all enhance the way we spend our...
24 views0 comments
Maylen Rafuls Rosa
Jul 6, 20212 min read
Three Powerful Principles of Time Management (Number 2)
In the introduction to this three-part blog, I had talked about how many of us have high hopes about what we want to do with our time and...
34 views0 comments
Maylen Rafuls Rosa
Jul 3, 20212 min read
Three Powerful Principles of Time Management (Number 1)
Many of us feel overwhelmed in this moment. Everything is constantly changing, and the world is becoming increasingly complex at a much...
44 views0 comments
Maylen Rafuls Rosa
Jun 25, 20211 min read
Spring Into Action
The only way to make sense out of change is to plunge into it, move with it, and join the dance. Alan Watts My partner has recently...
77 views6 comments
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